If you are facing the following challenges:
● Lack of planning, poor time management, struggling to prioritize tasks
● Difficulty completing schoolwork, work tasks, or other responsibilities on time
● Easily distracted, impulsive, and frequently switching between incomplete tasks
● Living in a disorganized state and struggling with negative emotions
● Relationship difficulties and social struggles
Then you may be dealing with executive function issues, and you need an Executive Function Coach.
What is Executive Function?
Simply put, executive function is the brain’s cognitive management system. It includes a range of skills that help a person manage and control their thoughts and behaviors, such as:
● Response inhibition
● Working memory
● Emotional regulation
● Sustained attention
● Time management
● Goal persistence
● Planning and prioritizing
● Task initiation
● Organizational skills
● Flexibility
● Self-awareness
These skills are necessary for learning, working, and living daily life.
If you are struggling with:
● Lack of planning, poor time management, difficulty prioritizing
● Inability to complete tasks on time, disorganization, and negative emotions
● Relationship or social difficulties
Then Executive Function Coaching is for you.